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The resources shown below are to carefully selected sites which should provide in-depth, well researched information and recommendations related to heart health: for high cholesterol, how to reduce or lower your cholesterol; for healthy diets, exercises, and more; and for research on many aspects of heart health and risk reduction methods.

I encourage you to use these sites to continue to learn about heart health. However, nothing can replace your doctor’s knowledge of you as an individual, and you should recognize that these resources are speaking about the general population, not necessarily about your personal situation.
The American Heart Association is a well-known source of a wide range of relevant information related to how to take care of your heart and cardiovascular system.
Comprehensive information on heart health for patients and medical professionals.
Detailed medical review in Hippocrates (well-respected medical journal) regarding the role of fiber in health and its effect in reducing cholesterol.
Arteriosclerosis research library, including ways to lower cholesterol.
This resource provides a collection of heart disease research, including results of fiber as a cholesterol reducing agent.


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